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January 9th we started a program called Lighten Up. We keep a food… - Over 40 Weight Loss Community

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February 8th, 2007


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boredworks
01:09 pm
January 9th we started a program called Lighten Up. We keep a food diary and an exercise journal. The program concentrates on creating and maintaining a healthy life style. I need to loose weight to reduce blood pressure and cholesterol. Any joiners? People do better on the buddy system.

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From:sky744
Date:February 9th, 2007 03:58 pm (UTC)
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I would like to lose another 20lbs and would love to share information and have support as well. I know one of my challenges is exercise and just making time for it. What will you be sharing concerning maintaining a healthy life style?

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